Indica vs Sativa Strains – The Best Strain For You

Indica vs. Sativa Strains - The Best Strain For You

What Are Cannabis Strains?

Indica vs Sativa, you may have heard of the word “strain” as you consume cannabis products and encountered many different strain names such as Death Bubba, Girl Scout Cookies or Bubba Kush. These will be either a Sativa, Indica, or a Hybrid. But what exactly are strains? The cannabis plant comes from a genus of the plant known as cannabis, which is a flowering plant. Genus cannabis comes from the family Cannabaceae and has three main plant types, which are Cannabis Indica, Cannabis Sativa, and Cannabis Ruderalis.

Each type has a different composition of cannabinoids and has different physical properties. The two most commonly used strains are Indica and Sativa, which are made into different cannabis products.

Terpenes give the marijuana strain its’ distinct chemical components, which are responsible for the effects it produces once consumed. Sativa and Indica strains are known for their unique effects, which depends on the THC and CBD level present in the cannabis plant.

Understanding Indica and Sativa Strains

Cannabis plants come in two primary strains: Indica and Sativa. Indica strains typically have higher levels of CBD and lower levels of THC, which contribute to their calming and soothing effects. On the other hand, Sativa strains tend to have higher levels of THC and lower levels of CBD, resulting in their more stimulating and creative effects.

In addition, hybrids, a combination of Indica and Sativa strains, can offer a unique blend of effects. It is important to note that the effects of cannabis can vary widely based on factors such as dosage, method of consumption, and tolerance.

Factors to Consider When Choosing a Strain

Several factors can influence your decision when choosing a cannabis strain. These factors include your desired effects, medical conditions, and personal preferences.

  1. Desired Effects: Different strains can offer a range of effects, from relaxing and sedating to energizing and uplifting. Choosing a strain that offers the desired effects for your specific needs is vital.
  2. Medical Conditions: Medical cannabis patients should choose a strain targeting their symptoms. For example, Indica strains are often recommended for pain and insomnia, while Sativa strains can be helpful for depression and anxiety.
  3. Personal Preferences: Everyone’s body chemistry is different. So, it is crucial to choose a strain that suits your preferences. Some people may prefer the taste of one strain over another, while others may be more sensitive to specific effects.

Choosing The Best Cannabis Strain Based on Cannabinoid and Terpene Profiles

Cannabis has long been used for its therapeutic properties and psychoactive effects. While the most common way of differentiating between cannabis strains is by their Indica or Sativa classification, the effects of cannabis are also influenced by the plant’s cannabinoid and terpene profiles. Understanding these profiles can help you choose a strain that best suits your needs.

Cannabinoids are the chemical compounds found in cannabis that interact with the body’s endocannabinoid system. The most known cannabinoid is tetrahydrocannabinol (THC). However, there are many other cannabinoids, each with its unique effects. Some of the most common cannabinoids found in cannabis include:

  • Cannabidiol (CBD): CBD is a non-psychoactive cannabinoid that has been shown to have anti-inflammatory, anxiolytic, and analgesic effects. It is often used to help with anxiety, pain, and inflammation.
  • Cannabinol (CBN): CBN is a psychoactive cannabinoid formed when THC breaks down. It has sedative effects and is often used to help with insomnia.
  • Cannabigerol (CBG): CBG is a non-psychoactive cannabinoid shown to have anti-inflammatory and analgesic effects. It is often used to help with pain, inflammation, and gastrointestinal issues.
  • Tetrahydrocannabivarin (THCV): THCV is a mildly psychoactive cannabinoid often found in Sativa strains. It has been shown to have appetite suppressant and anti-convulsant effects.

Indica Strain

Indica strain is a popular marijuana strain commonly used for pain relief, relaxation, and sleep as it has strong body-heavy effects. Indica strains are made from Indica plants and are usually CBD-dominant which means Indica strains have higher CBD content than Sativa strains.

The Indica plant generates a larger yield, tightly packed buds, with a scent that lingers in even the most hidden bags and closets. They are adapted to the tough climatic conditions because they are from the mountainous regions of Afghanistan, Pakistan, and India. Short-stemmed Indica strains have large leaves and a bushy look.

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Indica Dominant Strains

Indica dominant strains are cannabis strains that have higher Indica components in their structure. Indica dominant strains have effects that are similar to pure Indica strains. Some famous Indica dominant strains include Blueberry Kush, Kosher Kush, White Widow, Northern Lights, OG Kush, Blue Dream, and Sour Diesel.

Check out these Indica dominant flowers from BudLyft! Indica strains are good for relaxation and pain relief, and you have hundreds of options at BudLyft. See our Budlyft Indica Flower.

Check out Budlyft Indica Strains:

Learn more about Best Indica Strains That You Can Buy Today.

Sativa Strain

Sativa strain comes from the cannabis Sativa plant and is also a popular marijuana strain commonly used for its’ energizing effects. Sativa is known for producing a “head” high, contrasting the effects of Indica strains. Sativa strains grow to be tall, reaching up to 20 feet in height! They feature slender, delicate leaves, and their buds are less thick and almost fluffy when compared to Indicas.

Sativa-dominant strains have high-THC levels, producing a strong psychoactive and hallucinogenic effect on the user, depending on the strain’s potency. Sativa’s effects are typically described as a euphoric burst of creative energy that motivates users to clean, paint, dance, create something, or do something helpful. Cannabis sativa is usually only used during the day, as these plants might make it a tad difficult to relax and sleep at night.

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Sativa Dominant Strains

Sativa dominant strains are cannabis strains that have a chemical composition that is mostly similar to Sativa. Sativa dominant strains are more likely to produce effects similar to what pure Sativa strains produce. Some popular Sativa strains include Durban Poison, Green Crack, Jack Herer, Berry White, and Ghost Train Haze. Berry White is a good example of Sativa strains, as it has a high THC level and only 1 percent CBD. Peep the Berry White Strain Review.

Check out these Sativa flowers from BudLyft! Sativa strains are good for creativity and activities that demand energy, and you have hundreds of options to choose from at BudLyft. See the Budlyft Sativa Flower.

Check out Budlyft Sativa Strains:

Learn more about Best Sativa Strains You Can Buy Today.


Hybrid strains are a combination of different cultivars, including both Sativa and Indica. Hybrids are developed to have parents from two or more different strains, producing a new offspring with characteristics of both its parent strains. Hybrids may have both Indica and Sativa chemical compositions, as well as Ruderalis strains. Hybrids may share common terpenes between two strains due to combining different strains.

A landrace is an example of a hybrid strain, and other variants can be dominantly Sativa or Indica.


Marijuana strains have varying effects on the body, depending on their composition and cannabinoid levels. THC and CBD levels affect how potent the strain acts on the body and whether it will cause a relaxing or energizing effect. Marijuana has strong psychoactive effects and body highs which differ for each strain. The difference between cannabis strains lies in the terpenes, which contain the cannabinoids THC and CBD, responsible for the effects produced on the body.

THC plays an important role in producing the effects that cannabis produces on the body. What Is The Average Level of THC In Cannabis? THC is one of the main cannabinoids in cannabis plants, the other being CBD.

Sativa strains are invigorating and enlivening or mellowing and soothing regarding physical and mental impacts. For the most part, Sativa strains provide an exhilarating high that boosts creativity, productivity, and vitality. Sativa strains produce feelings of enjoyment, euphoria, and concentration.

Sativa weed’s energizing effect on the mind makes it perfect for innovative endeavours. Many people appreciate the euphoric, racing thoughts that come with the Sativa high, which means it might help them come up with new ideas and creativity.

It can also help you concentrate. These strains are effective in the treatment of depression, tiredness, and mood disorders. There’s nothing like a burst of cannabinoid-induced mental vigour to shake you out of a funk. Sativa’s side effects can occasionally include anxiety, insomnia, paranoia, and dizziness.

Indica strains are known for their couch-lock effects, owing to their sedative effects, and are commonly used for chronic pain and as a sleep aid. Indica-dominant strains are more likely to have higher levels of CBD (cannabidiol) and THC than Sativa-dominant strains (tetrahydrocannabinol).

CBD is a non-psychoactive molecule that relaxes the body and relieves pain, spasms, and nausea. It also increases appetite and lowers stress levels. THC is a psychotropic ingredient found in marijuana plants. It is in charge of all the changes in one’s perception that occur due to weed use. Most Indica-dominant strains produce a “body high” and a “spacey mind,” making them ideal for meditation, yoga, and other spiritual activities.


Marijuana, or weed, may be consumed in many different ways, depending on what type of product you are using. Both Indica and Sativa strains may be made into various weed products, such as dried flowers or medicinal tinctures and extracts. Both Indica and Sativa have strong effects which should be carefully monitored and controlled.

Before going to bed, it’s best to ingest Indica-dominant strains. The consumer of such cannabis experiences deep and long-lasting relaxation. The main adverse effects of Indica strains are the unlikely event of increased anxiety and stress, which an unskilled user may suffer due to overconsumption. If you’re new to cannabis, it’s best to start with Indica-dominant strains with a lower THC content.

In general, Sativa cannabis strains are energizing and intoxicating. Sativa strains are ideal for activities during the day or in the afternoon. Sativa strains should be consumed before engaging in strenuous physical activity or spending an evening with friends playing board games.

For starters, you can try Super Silver Haze, a Sativa-dominant hybrid that is perfect for daytime consumption as it won’t leave you feeling lethargic or glued to your couch. Check out the Super Silver Haze Strain Review.

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What’s Best For You

All cannabis strains are recommended for adult use especially strains with high cannabinoid content, which are potent and fast-acting. Proper dosage and consumption are always recommended to avoid having side effects. Determining which weed strain is best for you depends on your preferences and tolerance levels, as well as existing health conditions. Choosing between Sativa and Indica strains ultimately depends on what your body needs and what you’ll be using it for.

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Choosing the right cannabis strain can be challenging, but understanding the differences between Indica and Sativa strains can help. In addition, factors such as desired effects, medical conditions, and personal preferences should be considered when choosing a strain. Whether you prefer the relaxing effects of Indica, the energizing effects of Sativa, or a balanced hybrid strain, there is a cannabis strain out there that is right for you.

Frequently Asked Questions

Can Indica vs Sativa strains be used for medical purposes?

Yes. Indica and Sativa strains are commonly used for medicinal purposes. Indica strains are sought after for their calming and relaxing effects, which alleviate anxiety, stress, and insomnia symptoms. They also relieve pain, reduce muscle spasms, and stimulate appetite.

On the other hand, Sativa strains are known to provide energizing and uplifting effects, making them a popular choice for patients seeking relief from symptoms of depression, fatigue, and mood disorders. They also reduce nausea, relieve pain, and stimulate appetite.

Are there any potential side effects of using Indica vs Sativa strains?

Indica and Sativa strains may have potential side effects depending on the individual and the specific strain used. Some common side effects of cannabis use include dry mouth (also known as cottonmouth), dry eyes, dizziness, increased heart rate, bloodshot eyes, short-term memory impairment, and in some cases, paranoia or anxiety.

It is important to note that such side effects are typically mild and temporary and can be managed with proper hydration and dosage control. Moreover, certain strains may be more likely to cause side effects than others. So, researching and consulting with a healthcare professional is crucial before trying a new strain.

Are Indica or Sativa strains better for pain relief?

Yes. Indica and Sativa strains can be used for pain relief, but the effectiveness of each strain can vary depending on the user and the type of pain. Indica strains are commonly used for their sedative effects, which induce relaxation and make them useful for chronic pain conditions like arthritis, fibromyalgia, and multiple sclerosis. Meanwhile, Sativa strains may be more suitable for acute pain conditions like headaches, migraines, and menstrual cramps, as they provide uplifting and energizing effects. The choice of strain for pain relief ultimately depends on your unique needs and preferences.

How do I know if a strain is Indica or Sativa dominant?

A strain’s physical characteristics and effects can help identify whether it is Indica or Sativa dominant. Indica plants are usually shorter and bushier, with broader leaves, while Sativa plants are taller, with thinner leaves. Additionally, Indica strains are known to have a relaxing and sedative effect, while Sativa strains are uplifting and energizing. If purchasing cannabis from a dispensary, the label or packaging should indicate whether the strain is Indica, Sativa, or a hybrid.

Can I use Indica or Sativa strains for anxiety or depression?

Yes. Indica and Sativa strains can alleviate anxiety or depression. However, the effects can differ based on the strain and your body. Indica strains are commonly used due to their calming and relaxing effects, which can help alleviate symptoms of anxiety and stress. On the other hand, Sativa strains may be more effective for depression as they can offer uplifting and energizing effects.

Can Indica or Sativa strains help with insomnia?

Yes. Both Indica and Sativa strains have the potential to help with insomnia. Still, Indica strains are typically preferred due to their calming and sedative effects, which can help you relax and fall asleep more easily. Sativa strains, in contrast, may be less effective for treating insomnia, as they tend to be more stimulating and energizing.

What is the difference between high THC and high CBD strains?

The primary difference between high THC and high CBD strains is their ratio of THC to CBD in the cannabis plant. High-THC strains contain a higher level of THC and a lower level of CBD. These strains are typically associated with more potent psychoactive effects and are commonly used for recreational purposes. However, high THC strains may also have medical benefits, such as pain relief, appetite stimulation, and reduced nausea.

On the other hand, high CBD strains contain a higher level of CBD and a lower level of THC. These strains are typically associated with therapeutic effects and are commonly used for medical purposes. High CBD strains may help alleviate symptoms of various conditions, including chronic pain, anxiety, inflammation, and seizures. In addition, they do not produce the psychoactive effects of high THC strains, making them a preferred choice for those who want to avoid the “high” associated with cannabis use.

What is the difference between Indica and Sativa strains?

Indica and Sativa are two different strains of cannabis plants with distinct characteristics. Indica plants are often shorter and bushier, with broader leaves and a shorter flowering time. On the other hand, Sativa plants are taller, with thinner leaves and a longer flowering time. When it comes to effects, Indica is known to be relaxing, making them ideal for night use or pain relief. On the other hand, Sativa strains are known for their energizing effects, making them great for daytime use or boosting creativity and focus. 

What are the common effects of Indica vs. Sativa strains?

Indica and Sativa strains have different effects on the body and mind. Indica strains are known for being calming and relaxing, which can help relieve pain, muscle tension, and anxiety. However, Indica strains can also make you sleepy, so they are often used at night. Sativa strains, on the other hand, provide a more uplifting and energizing high. They can boost creativity, productivity, and focus, making them great for daytime use. Sativa strains can also increase appetite and reduce nausea. 

Which is better for pain relief, Indica or Sativa?

Indica strains are generally considered better for pain relief than Sativa strains. This is because Indica strains have higher levels of CBD, which is known for its pain-relieving properties. They can also provide a deep sense of relaxation and calmness, which can help alleviate physical pain and muscle tension. On the other hand, Sativa strains are more energizing and stimulating and may not be as effective if you are dealing with pain. 

How do I know whether to choose an Indica or Sativa strain?

Choosing between Indica and Sativa strains can depend on your desired effects and the time of day you plan to use cannabis. For example, if you want a relaxing experience or to alleviate physical pain or insomnia, Indica strains may be your best option. On the other hand, if you want an energizing experience or want to enhance creativity and focus, Sativa strains may be more suitable. It is also essential to consider each strain’s THC and CBD levels and how they may affect you. Ultimately, the best way to determine the right strain is through experimentation and consulting with a knowledgeable budtender or medical professional.

Can I mix Indica and Sativa strains?

Yes, it is possible to mix Indica and Sativa strains. This is known as a hybrid strain, combining the effects of Indica and Sativa strains. Mixing the two strains can tailor the effects to your specific needs. However, please note that the effects of hybrid strains can vary depending on the particular ratio of Indica to Sativa.