According to a survey of 2,000 people in the US done for Forbes Health in 2022, most people had never heard of cannabidiol (CBD) a few years before. But now, more than half of American adults say they have tried a CBD product.
CBD is definitely making waves in the health and wellness industry. People, not just cannabis enthusiasts, have started to talk about it as the next big thing for staying at a healthy weight. But should you believe what they say? Or are they just short-lived trends that won’t stand the test of time?
What Is CBD?
CBD and the cannabis plant are often confused with each other. However, they are not the same thing. The National Center for Complementary and Integrative Health says that CBD is one of the more than 100 chemical compounds that make up cannabinoids. Cannabis plants have these cannabinoids. THC, also called tetrahydrocannabinol, is another cannabinoid found in cannabis. CBD, on the other hand, is not a psychoactive drug, so it won’t get you high.
CBD made from hemp is legal in the vast majority of states. There are, however, a few important exceptions, and the rules about CBD are constantly being changed. The best way to know if CBD is legal in your area is to check with your country or state’s health department.
Is CBD for Weight Loss Effective?
Since long ago, people have known that cannabinoids interact with the body’s endocannabinoid system (ECS). This system controls a number of functions, such as hunger and metabolism. Because of this, researchers want to learn more about how CBD can be used to treat obesity and help people lose weight.
The good thing is CBD may significantly affect your weight gain and weight loss journey. Specifically, it can help you lose weight in a number of ways, such as by regulating hormone levels and speeding up metabolic processes in the body. Check out what scientific research says about this non-psychoactive cannabinoid when it comes to food intake.
CBD may help you reduce food intake
You can better control your hunger when you use CBD. This can help you cut the number of calories you eat if you are trying to lose weight. In a study in 2011, rats were allowed to eat as much as they wanted. After they were given CBD, they ate much less than.
CBD has also been shown to increase leptin production, which tells the brain when the body has had enough to eat. This makes you feel fuller after a meal and keeps you from eating more than you should have during the meal.
CBD may speed up your metabolic factors
Because of what CBD does, your metabolism will speed up. When you have a fast metabolism, you burn more calories even when you are not doing anything. This helps you keep your weight at a healthy level. It should not be surprising that CB oils are often called “metabolic boosters.” This is because they speed up the body’s metabolism, which can help burn fat more quickly.
CBD may help you lose body fat
Researchers found in a study done in 2015 that CBD might speed up the rate at which the body breaks down fat. When the test subjects were given a dose of pure CBD, scientists found that their bodies had more brown fat cells and free fatty acids.
CBD indirectly stimulates CB2 receptors, which are found in white fat cells. It speeds up lipolysis, which is the breakdown of fat. Throughout the process, the white fat cells are turned into brown fat cells, which are better for you.
Brown fat cells help your body make heat and burn calories at the same time. On the other hand, waxy white fat cells are in charge of storing food for later use. Breaking down fat helps people lose weight because it gives the body energy and stops it from storing extra calories as fat. As a result, you can prevent weight gain.
CBD may increase your energy
CBD oil may also affect other weight loss factors, like its natural ability to make you more alert. Even though this is not a direct benefit, having more energy means you are more likely to want to exercise and move around.
CBD may balance hormones
With the help of CBD, cortisol and other stress hormones are easier to handle. People often overeat as a way to deal with the different sources of stress in their life, which can lead to weight gain.
When you take CBD, it can make you feel less anxious and tense. This lowers the amount of cortisol in your body, which is linked to putting on more fat around your midsection.
CBD may reduce chronic pain and inflammation
CBD works to reduce pain and inflammation all over the body. Areas that are constantly irritated are often linked to gaining weight. CBD can be used to reduce inflammation and lower body weight.
You probably already know that pain and inflammation can impede a healthy and active life. This cannabinoid does not get you high, but it does help with pain from a number of long-term illnesses, like arthritis and body aches.
The Endocannabinoid System and How It Helps Weight Loss
People who use cannabis have a better ratio of muscle to fat than those who do not. This idea is easy to understand when you look at how the ECS works. The ECS system controls many vital functions and processes, like mood, memory, cognitive function, sensory perception, body temperature, appetite, and many others.
The endocannabinoid system is in charge of making sure that all of the above functions are in a state of balance. When the balance is thrown, a person’s endocannabinoid system will either not work right or work too much, depending on which way the balance was thrown.
Cannabinoids that are found in plants, such as CBD and THC, are called phytocannabinoids. They act in a way that is very similar to that of endocannabinoids. In diabetes, metabolic syndrome, and obesity, there is strong evidence that the endocannabinoid system is not working as well as it should.
Taking CBD Oil for Weight Loss
CBD oils or other nonprescription CBD products can help people lose weight and get potential health benefits in a lot of different ways, such as:
- Adding some CBD oil to coffee or smoothie in the morning: This is a great way to start your day. Not only will it give you a boost of energy, but it will also help you control your hunger.
- Taking CBD oil pills: You can conveniently take CBD oils, pills, and capsule forms. This way, you can be sure that you will always get the accurate dosage for the day.
- Adding CBD oil to food: This is a great alternative to get CBD into your diet if you dislike its taste. You can use high-quality CBD oil for salad dressings, dips, or baked goods.
- Applying CBD oil to your skin: A CBD topical cream is a great way to target a specific area where you feel pain or inflammation.
- Having CBD-filled gummies: These tasty treats will satisfy your sweet tooth and give you an energy boost for the healthy diet you aim for. Check out the ideal CBD edibles here.
Tips on Consuming CBD for Weight Loss
As with any other supplement, there is no one answer to how CBD may work for everyone. But when it comes to hemp-derived CBD products, it is crucial to start the process slowly and gradually increase your dose until you find the one that works best for you. Here are other tips that can help you use CBD for weight loss.
Choose the right product and start slow
Pick CBD products that come from hemp and have at least 500 milligrams of CBD per fluid ounce. Start with a smaller dose, like 25 mg to 30 mg, and slowly increase it as needed. It might seem like a small number, but less is more when it comes to CBD oils.
It is always better to start slowly and gradually raise your dosage until you find what works best for you. How much you take will also depend on a number of things, such as:
- Your body weight
- Your CBD goals
- Your body chemistry
- The potency of the CBD oil
Because there are so many things to think about when it comes to dosage and safety, it is always a good idea to talk to a doctor before using weight loss aids or supplements, like CBD oils, or starting a CBD treatment for weight management.
Opt for bioavailable alternatives
It is imperative that you look for products that have water-soluble CBD oil. Since the cannabinoids in water-soluble CBD oil are able to be taken up by the molecules of water, this type of CBD oil makes them more bioavailable. If you have a drug testing kit or other lab equipment, you should look for items that have a total cannabis concentration of at least 15%.
Consider full-spectrum CBD oil or broad-spectrum CBD oil instead of isolates. Such CBD oils have both CBD and other cannabinoids and terpenes that are found in the hemp or cannabis plant. On the other hand, an isolate only has CBD.
Since all of the cannabinoids and terpenes work together to produce the entourage effect, the full-spectrum CBD oil and broad-spectrum CBD oil may provide you with a more significant number of health benefits than the CBD isolate will. Check out the ideal CBD tinctures here.
Keep a record or journal
When taking different amounts of CBD, keeping a journal of how your body responds can be beneficial. This will assist you in determining the appropriate dosage, as well as assist you in identifying any potential adverse effects.
Keep in mind that CBD is not a miracle drug, and it may take a while before you see any results from using it. If you are patient and keep taking your doses the same way, you will eventually get the results you want, whether it is for weight loss, chronic pain relief, high blood pressure, or more.
Safety and Side Effects of Taking CBD for Weight Loss
CBD is thought to be safe for most people who use it, but not everyone. People with low blood pressure may feel lightheaded or dizzy. Even though a lot of people swear that CBD helps them fall asleep, some find that it makes their dreams more vivid since they are getting more REM sleep.
Other side effects, like tiredness, nausea, appetite loss, or diarrhea, are often mild and do not last long. You might feel bad enough from these symptoms to urge you to eat less, but this is unhealthy and not a good idea. The Food and Drug Administration (FDA) also says that taking in too much can hurt the liver.
Other common side effects include:
- Dry lips
- High blood pressure
Some studies have shown that the amount of CBD absorbed by the body increases when it is taken with high-fat foods. In addition, Harvard Health Publishing says that CBD may interact with other medicines, especially those that thin the blood or treat thyroid problems.
You should not also take CBD if you are pregnant or nursing. The FDA says that pregnant or breastfeeding women should not use any kind of cannabis product, including CBD. So, you should talk to your primary care doctor first if you are thinking about using CBD, especially if you are already taking other drugs or supplements.
CBD for Weight Loss: Frequently Asked Questions
Which CBD is best for weight loss?
We can’t say that CBD is the “best” for weight loss. Current studies suggest that approved nonprescription CBD products may help burn calories on top of other significant health benefits. Some people find it helpful as a supplement to their weight loss plan because it helps them sleep better and reduces the pain and inflammation that exercise causes.
How to safely and effectively use CBD oil for weight loss?
You can use CBD oil in either of the following two ways:
- Sublingually: Use the dropper that comes with the CBD oil to put some under your tongue and hold it there for at least a minute before swallowing. Read this guide to cannabis tinctures for more information.
- Eating or drinking. You can put the oil in your food or drink if you want to. Some people like this method because it takes away some of the taste of the oil. But since the oil has to go through your digestive system, your body might not be able to absorb as much of it this way.
What is CBD?
CBD is found in large amounts in both cannabis and hemp plants. In recent years, it has become more popular as a natural way to treat inflammation, chronic pain, and anxiety. Unlike THC, it is not psychoactive, so it does not give you the “high” feeling that most people think of when it comes to cannabis.
CBD is an excellent choice for people who use marijuana for medical reasons and want to get the drug’s benefits without getting too high. CBD oil is a type of CBD product that is becoming increasingly popular due to its convenience and effectiveness.
Does CBD make you hungry?
People worry that CBD will make them hungrier. But contrary to what most people think, CBD does not make you hungry in the same way that marijuana does. It might even make you feel fuller due to the interaction of cannabinoid receptors in the body.
The best way to ensure that you won’t get the munchies when using hemp-derived products is to choose CBD oils that do not have THC in them since THC can make you feel more hungry.
Changes to the foods you eat and more exercise are two effective ways to combat body weight gain. But there is a chance that other treatments could help, such as CBD oils for weight loss. CBD has been shown to help people lose weight when taken as a supplement. It can make you feel less hungry, speed up your metabolism, and help you deal with stress and anxiety.
But since there has not been much research on CBD and weight loss, you should talk to your doctor about it first. If you want to lose weight safely and effectively, you still need to eat well and stay active.
Check Out the Best CBD Oil for Weight Loss
Cannabinoids are still being studied for their possible health benefits when it comes to losing weight, but what we know so far is promising! If you want to use CBD products to lose weight or for anything else, you should find a product that fits your needs.